Clik here to view.
Yoga [and Surfing] Revival Holiday
It’s hard to believe that I’m planning for as far away as November, but now that I’ve planned what I’ll be doing from November 10-17th 2012, I hope you’ll plan ahead too! I’m delighted to invite you to...
View ArticleClik here to view.
Directionality
From infancy, as animate beings we seek direction. Our first needs, to take in nourishment and excrete waste, give us a sense of up and down, and as we develop into upright beings our ability to be...
View ArticleClik here to view.
Tuning in to adjustments
(My first published article! in November 2012 Om Magazine) If you’ve practiced yoga for any period of time, sooner or later you have probably had a teacher approach you in class and make physical...
View ArticleClik here to view.
Begin Again
“Rolfing is an awareness school. The body is its medium. Not its end” (Peter Schwind) Amidst changing foliage and colder days, November 1 found me back at the entrance of the Kailaish Centre in St....
View ArticleClik here to view.
Lizzie’s Yoga Challenge, Day 20: the lost practice
With the best intentions, I didn’t make it to Zephyr’s class yesterday at the Life Centre Notting Hill (next week!). In between seeing clients, teaching and filing my tax returns, the sands of time...
View ArticleClik here to view.
Learning to Listen
One of the benefits of a regular long term yoga or meditation practice is the increased capacity to listen. At first this may be focused on listening to external sounds such as a teacher’s voice or...
View ArticleClik here to view.
Day Fourteen, Lizzie’s Yoga Challenge: Transformational Breathing with...
I feel as if I may have cheated a little bit on my “yoga” challenge yesterday as I decided to use my Transformational Breath session with Rebecca as my daily ‘class’, but after all, a large part of...
View ArticleClik here to view.
What is Rolfing anyway?
Rolfing, also called Rolf therapy and on a broader scale, structural integration (SI), is a holistic system of bodywork that uses deep manipulation of the body’s soft tissue to realign and balance the...
View ArticleClik here to view.
My (Wo)manifesto?
As human beings, we spend our time on this earth inhabiting our body, yet how many of us have an idea about our body and it’s sense of space, depth, and potential? As we journey from point A to point B...
View ArticleClik here to view.
Rolfing as Trauma Release, by Richard Atherton
This is a client’s story of his journey of Rolfing together with Primal Therapy, as expressed by himself. A butterfly in their chrysalis either breaks free into a new life or they get stuck and they...
View Article
